Weigh In record (no journal entry) for 18 December 2023
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70.9 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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262 kcal
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Fat: 13.08g | Prot: 10.22g | Carbs: 28.70g.
Breakfast: Peanut Sauce, Green Leaf Lettuce , Prochiz Keju Slice, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Yamazaki Roti Tawar. more...
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Losing 0.7 kg a Week
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anisaratnasari72's Weight History
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