Weigh In record (no journal entry) for 17 December 2023
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51.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1019 kcal
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Fat: 38.02g | Prot: 31.68g | Carbs: 141.58g.
Breakfast: 星巴克 (Starbucks) 卡布奇諾(大杯), 生吐司, 吉比 顆粒花生醬. Lunch: No Brand 經典炸醬拉麵. more...
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Gaining 1.1 kg a Week
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