Weigh In record (no journal entry) for 18 December 2023
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50.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1986 kcal
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Fat: 84.07g | Prot: 93.72g | Carbs: 209.34g.
Breakfast: 煎雞蛋, 全家 經典香草泡芙 (58克). Lunch: 三協成 冬瓜肉餅（有蛋）. Dinner: 火鍋, 蔬菜壽司紫菜卷, 石頭鍋飯, 煎餃, 辣椒醬或辣醬, 魷魚. more...
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Losing 3.6 kg a Week
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