Weigh In record (no journal entry) for 18 December 2023
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80 kg
Lost so far: 0.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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918 kcal
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Fat: 48.40g | Prot: 37.66g | Carbs: 83.23g.
Breakfast: Вязанка Ветчина Филейская, Смак Батон Подмосковный. Lunch: Борщ с Говядиной, Хлебзавод 2 Хлеб Дарницкий . Snacks/Other: Жизнь Март Чизкейк Нью-Йорк, Boombar Конфета , Яшкино Конфеты "Чио Рио". more...
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Gaining 0.7 kg a Week
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