Weigh In record (no journal entry) for 18 December 2023
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2829 kcal
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Fat: 75.68g | Prot: 158.79g | Carbs: 384.43g.
Breakfast: 게토레이 게토레이 분말. Lunch: 허파, 돼지 간, 오소리감투, 설성목장 사골스틱, 들깨가루, 햇반 현미밥, 사세 치킨 가라아게, 시래기된장국. Dinner: 달걀, 농심 라면왕 김통깨. Snacks/Other: 피자빵, 소보로, NS Ns 포대유청 메론맛, NS 포대유청 wpi. more...
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Gaining 14.7 kg a Week
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justduing's Weight History
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