Weigh In record (no journal entry) for 18 December 2023
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59.6 kg
Lost so far: 7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1420 kcal
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Fat: 40.57g | Prot: 73.03g | Carbs: 199.65g.
Breakfast: 北海 鱈魚香絲(寬條), 哦吉 巧克力捲心脆, 全麥（100％）麵包, 無糖豆漿, PROTEIN WHEY 乳清蛋白飲／草莓那提. Lunch: 燙青菜, 滷蛋, 蒸南瓜. Dinner: 台灣優格 蛋黃餅乾, Nabati 巧克力威化餅, 福樂 高鈣低脂牛乳, 蘋果（去皮）, 香瓜. more...
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Gaining 0.7 kg a Week
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Sama0902's Weight History
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