Weigh In record (no journal entry) for 18 December 2023
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89.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2092 kcal
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Fat: 80.74g | Prot: 105.58g | Carbs: 232.90g.
Breakfast: 義美 草莓果粒醬, 義美 低脂鮮奶, 白吐司, 煎雞蛋, 愛之味 珍寶三明治鮪魚. Lunch: 雞蛋（整個）, 煎雞蛋, 鍋燒意麵. Dinner: 比菲多 慢熟希臘式焦香優格, 炒青菜, 煎雞蛋, 白飯. Snacks/Other: 月餅. more...
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Losing 1.6 kg a Week
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