Weigh In record (no journal entry) for 17 December 2023
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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801 kcal
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Fat: 30.33g | Prot: 28.55g | Carbs: 105.43g.
Breakfast: Himbeeren, Banane, Chia-Samen, Hafermilch, Ei, Crownfield Bio Organic Haferflocken Zart, DM Bio Hanfsamen Geschält , Alpro Soya Vanille Pudding . Lunch: Pizzaschnecke. more...
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Losing 0.1 kg a Week
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libelle0707's Weight History
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