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早餐12點晚餐20點幹細胞200無排芝麻燕麥穀類橘蘋蛋500銅鑼燒紅豆餅300堅果潤餅80拜同德土地公番茄1300卡
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51.5 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1283 kcal
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Fat: 28.83g | Prot: 36.62g | Carbs: 228.65g.
Breakfast: 義美 小羊羹(紅豆), 卡賀 方塊酥, 葡萄乾（無籽）, 紅布朗 5穀燕麥粉, 桂格(Quaker) 穀得一天 芝麻核桃. Lunch: 全聯 WE SWEET老鷹紅豆銅鑼燒, 雞蛋（整個）, 水煮蛋, 蘋果, 橘子. Dinner: 番茄, 德龍 水潤餅. more...
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Gaining 2.8 kg a Week
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animi4911's Weight History
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