Weigh In record (no journal entry) for 13 December 2023
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65.1 kg
Lost so far: 3.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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332 kcal
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Fat: 10.88g | Prot: 16.05g | Carbs: 44.45g.
Lunch: Рижский Хлеб Хлеб Цельнозерновой Бездрожжевой Заварной, ВкусВилл Солянка из Сёмги и Форели. more...
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Gaining 0.7 kg a Week
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