Weigh In record (no journal entry) for 15 December 2023
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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894 kcal
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Fat: 28.48g | Prot: 49.32g | Carbs: 114.40g.
Lunch: Уха по-Фински(От Юленьки) Уха по-Фински. Dinner: Мандарины, ВкусВилл Манго. more...
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Losing 1.6 kg a Week
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