Weigh In record (no journal entry) for 16 December 2023
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64.5 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1172 kcal
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Fat: 30.85g | Prot: 55.89g | Carbs: 165.40g.
Lunch: Голден Яблоко , Пятерочка Хурма, Магнит Банан, ВкусВилл Сырники Творожные 3,5%. Dinner: От Юленьки Сердечки с Рисом. Snacks/Other: Славянка Обыкновенное Чудо. more...
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Losing 1.1 kg a Week
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