Weigh In record (no journal entry) for 17 December 2023
|
77.1 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 December 2023:
|
1243 kcal
|
Fat: 60.43g | Prot: 25.39g | Carbs: 54.91g.
Breakfast: Green Tea. Lunch: Seagram's 7 Whiskey, President Garlic & Herbs Pub Cheese, Nabisco Flavor Originals Sociables Baked Savory Crackers, Green Olives, Great Value Medium Cheddar Cheese. Dinner: Dinner Rolls, Margarine, Seagram's 7 Whiskey, Green Olives, President Garlic & Herbs Pub Cheese, Nabisco Flavor Originals Sociables Baked Savory Crackers. Snacks/Other: Seagram's 7 Whiskey. more...
|
|
2530 kcal
|
Exercise:
Cardio - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamib_good's Weight History
|