Weigh In record (no journal entry) for 17 December 2023
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70.6 kg
Lost so far: 19.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1841 kcal
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Fat: 65.61g | Prot: 49.39g | Carbs: 266.81g.
Lunch: J.CO Donat. Dinner: Cimory Yogurt, Indomie Mi Goreng Rendang, Bakwan, Nasi Putih, Filma Minyak Goreng, Burgreens Chicken Katsu, Pumpkin , Cucumber, Garlic, Chili, Tomatoes, Onions , SariWangi Teh Manis. more...
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Losing 2.0 kg a Week
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ahmedrezzz's Weight History
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