Weigh In record (no journal entry) for 17 December 2023
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51.8 kg
Lost so far: 8.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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500 kcal
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Fat: 24.02g | Prot: 15.58g | Carbs: 54.69g.
Breakfast: 無糖鮮奶茶, 全家 奶酥厚片, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 草莓. more...
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Gaining 0.7 kg a Week
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