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AllaKov
Journal
28 Apr 15
AllaKov's Journal, 28 Apr 15
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Weigh In record (no journal entry) for 28 April 2015
58.3 kg
Lost so far:
0 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2015:
1478 kcal
Fat: 44.05g | Prot: 49.55g | Carbs: 227.23g.
Breakfast:
Мёд, Банан, Пирог с Картошкой.
Lunch:
Увелка Крупа Ячневая, Рыбные Котлеты.
Dinner:
Торт Вафельный Коровка, Макароны по Флотски.
Snacks/Other:
Зеленое Яблоко.
more...
1986 kcal
Exercise:
Cooking - 1 hour, Shopping - 30 minutes, Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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AllaKov's Weight History
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