LeandroPimentel's Journal, 17 Dec 23

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Weigh In record (no journal entry) for 17 December 2023

105.3 kg Lost so far: 4.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2023:

1439 kcal

Fat: 50.06g | Prot: 114.12g | Carbs: 139.74g. Pre-Breakfast: Cuscuz (Cozido), Ovo Cozido. Breakfast: Anchieta Amendoim Torrado sem Pele. Second Breakfast: Max Titanium 100% Whey Chocolate. Lunch: Lanche Natural. Afternoon Tea: Sabor & Minas Mini Chipa. Dinner: Coca-Cola Coca-Cola, Sadia Mussarela, Molho de Tomate, Alface Rúcula, Tilápia (Peixe) (Cozido,em Calor Seco). more...

3344 kcal

Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.6 kg a Week

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LeandroPimentel's Journal, 17 Dec 23

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LeandroPimentel's Weight History