Weigh In record (no journal entry) for 17 December 2023
|
68.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2023:
|
2484 kcal
|
Fat: 102.04g | Prot: 74.19g | Carbs: 316.79g.
Breakfast: Raisins, Nutella Nutella, Harry's Brioche Tranchée Recette Classique, Paquito Jus d'ananas, Pâturages Lait Demi-Écrémé. Lunch: Huile d'Olive, Galbani Ricotta, Marie Poulet à la Crème et aux Champignons Farfalles, Spaghetti. Snacks/Other: Paris Brest. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amélie Debargue's Weight History
|