Weigh In record (no journal entry) for 17 December 2023
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75 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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482 kcal
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Fat: 27.05g | Prot: 28.14g | Carbs: 33.94g.
Breakfast: Авокадо, Мандарины, Помидоры, Feel The Cheese Крем-Сыр Классический 23%, Сильпо Лосось Слабосоленый, Хлеб Бородинский, Вареное Яйцо. more...
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Gaining 0.2 kg a Week
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