Weigh In record (no journal entry) for 17 December 2023
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97.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1889 kcal
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Fat: 37.84g | Prot: 187.43g | Carbs: 186.05g.
Breakfast: Myprotein Impact Whey Protein, Coop Latte di Soia (Soia Si), Verso Natura Conad Fiocchi d’avena. Lunch: Uovo, Fior Fiore Coop Salmone Selvaggio Affumicato, Pomodoro Cuore di Bue, La Molisana Spaghetti, Sugo di Pomodoro. Dinner: Tre Mulini Erbazzone Reggiano, Petto di Pollo, Carne, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Protein + Cacao. more...
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Gaining 4.2 kg a Week
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