Weigh In record (no journal entry) for 17 December 2023
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52.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1115 kcal
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Fat: 56.99g | Prot: 102.22g | Carbs: 49.06g.
Breakfast: 水煮蛋. Lunch: 全聯 白帶魚, 炒青菜, 元進莊 黑蒜雞湯. Dinner: 水煮蛋, 活沛多 倍輕暢酵素, 禎祥 冷凍鹽味毛豆. Snacks/Other: organiko100%黑巧克力, Trapa 100%黑巧克力片, 萬歲牌 鹽之花綜合果. more...
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Losing 4.9 kg a Week
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