Weigh In record (no journal entry) for 17 December 2023
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99.2 kg
Lost so far: 7.5 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1682 kcal
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Fat: 57.44g | Prot: 126.04g | Carbs: 155.36g.
Breakfast: Hacendado Nuez Natural, Milsani Yogur Natural Desnatado. Lunch: Hacendado Queso Rallado en Polvo, Sopa de Verduras Vegetariana (Preparada con Agua), Aceite de Oliva, Carrefour Ensalada Variada, Pan de Espelta, Hacendado Gelatina Fresa 0%, Carne de Pavo (Cocida, Asada), Huevo Cocido. Dinner: Hacendado Pan de Espelta Integral, Hacendado Gelatina Fresa 0%, Hacendado Yogur Cremoso 0% Natural Edulcorado, Flora Pro-Activ. Snacks/Other: Lidl Manzana Pink Lady. more...
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3082 kcal
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Exercise:
BICICLETA ESTATICA - 1 hour and 5 minutes, ANDAR RAPIDO - 1 hour and 11 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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