Weigh In record (no journal entry) for 17 December 2023
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117 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2240 kcal
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Fat: 51.35g | Prot: 121.06g | Carbs: 319.32g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Putenschnitzel. Dinner: Essiggurken, Grafschafter Bauernmildes Weizenmischbrot, Edeka Putenschnitzel. Snacks/Other: Aldi Dominosteine, Ehrmann High Protein Chocolate Pudding, Clementinen, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3034 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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erich.dovaly's Weight History
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