Weigh In record (no journal entry) for 17 December 2023
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2748 kcal
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Fat: 120.94g | Prot: 105.32g | Carbs: 328.66g.
Breakfast: Сырок Творожный с Изюмом. Lunch: Кофе с Молоком и Сахаром, Каша Рисовая на Молоке. Dinner: Седьмой континент Хурма, Tatsan Халва Фисташковая, Окей Пирог с Зеленым Луком и Яйцом. Snacks/Other: Семечки, Ehrmann Эрмигурт Клубника-Земляника 7,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2566 kcal
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Exercise:
Circuit Training - 37 minutes, Bowling - 2 hours, Resting - 15 hours and 32 minutes, Sleeping - 5 hours and 51 minutes. more...
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Losing 4.9 kg a Week
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inaychukov's Weight History
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