Weigh In record (no journal entry) for 17 December 2023
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65.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1322 kcal
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Fat: 40.84g | Prot: 109.61g | Carbs: 124.19g.
Breakfast: Mr. Bread Roti Tawar Kupas , Lean Lab 1/3 PB Matcha . Lunch: Telur Rebus Lunak, Dada Ayam, Nasi Putih, Saori Saos Tiram, Wortel Dimasak, Pakcoy. Dinner: Telur Rebus Lunak, Tahu, Saus Tomat, Dada Ayam, Saori Saos Tiram, Makaroni. Snacks/Other: Diamond Non Fat Milk, Roma Biskuit Sari Gandum, Lean Lab 1/3 PB Matcha . more...
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Losing 0.3 kg a Week
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bing3eating recovery's Weight History
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