Weigh In record (no journal entry) for 15 December 2023
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52.5 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1376 kcal
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Fat: 41.00g | Prot: 51.90g | Carbs: 208.86g.
Breakfast: 統一 無加糖高纖豆漿. Lunch: 豆花, OK便利店 綠豆薏仁湯. Dinner: 泡菜煎餅, 蔥抓餅. Snacks/Other: 桂格(Quaker) 穀得一天 芝麻核桃, 蘋果, 橘子. more...
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Gaining 0.2 kg a Week
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animi4911's Weight History
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