Weigh In record (no journal entry) for 17 December 2023
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54.6 kg
Lost so far: 17.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1861 kcal
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Fat: 43.98g | Prot: 146.41g | Carbs: 224.87g.
Breakfast: Ne Moloko Банановое Молоко, BIG WHEY Cookies, Ne Moloko Банановое Молоко. Lunch: ВкусВилл Смесь из Семян для Салата, ВкусВилл Сыр Молога, ВкусВилл Белок Яичный, Жареное Яйцо. Dinner: Клементины, Гречка, Банан, Хурма. Snacks/Other: Chikalab Chikapie Chocolate Covered Strawberries , Bombbar Protein Chips Milk Chocolate. more...
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Losing 1.0 kg a Week
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