Weigh In record (no journal entry) for 15 December 2023
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50.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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765 kcal
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Fat: 18.30g | Prot: 45.50g | Carbs: 56.40g.
Breakfast: 全家 波隆納紅醬薯泥夾心. Lunch: 三媽臭臭鍋 泡菜鍋. more...
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Gaining 0.3 kg a Week
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