Weigh In record (no journal entry) for 16 December 2023
|
51.0 kg
Lost so far: 1.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
1636 kcal
|
Fat: 73.21g | Prot: 46.48g | Carbs: 197.26g.
Breakfast: 煎雞蛋, 7-11 瑪格麗特風味披薩. Lunch: 義美 芋粿, Familymart 台式麻醬涼麵. Snacks/Other: 優雅食 超寬條餅-雞汁口味. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|