Weigh In record (no journal entry) for 17 December 2023
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58.2 kg
Lost so far: 3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1221 kcal
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Fat: 55.49g | Prot: 56.13g | Carbs: 122.57g.
Lunch: トマト, 鶏の唐揚げ, ごはん, ニッポンハム 白菜クリーム煮. Dinner: 浅漬け, セブンイレブン ふわふわ鶏団子と九条葱のスープ, ご飯. Snacks/Other: 日清シスコ ごろっとグラノーラ いちごづくし, メグミルク ナチュレ恵. more...
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Losing 2.8 kg a Week
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neko5331's Weight History
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