Weigh In record (no journal entry) for 17 December 2023
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69.9 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1692 kcal
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Fat: 68.14g | Prot: 71.16g | Carbs: 132.41g.
Lunch: 餵公子吃餅 高蛋白杏仁奶酥, 光泉 光泉優質蛋白牛乳（巧克力口味）. Dinner: 鼎泰豐 小籠包, 鼎泰豐 黃金流沙包, 鼎泰豐 蝦仁蛋炒飯, 鼎泰豐 蝦肉紅油抄手. Snacks/Other: 7-11 烤雞腿肉, 甜不辣, 雞皮, 星巴克 (Starbucks) 可麗露, 金門酒廠 38度金門高粱酒. more...
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3157 kcal
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Exercise:
Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 3.2 kg a Week
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winnie13991's Weight History
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