Weigh In record (no journal entry) for 17 December 2023
|
55.8 kg
Lost so far: 11.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2023:
|
741 kcal
|
Fat: 33.57g | Prot: 22.43g | Carbs: 87.01g.
Breakfast: 桂林米粉. Lunch: 红薯／地瓜, 烤肠. Dinner: 苹果（去皮）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|