Weigh In record (no journal entry) for 17 December 2023
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42.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1158 kcal
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Fat: 47.96g | Prot: 55.46g | Carbs: 136.43g.
Breakfast: Ikan Salem, Ikan Salem, Tahu, Bawang Merah, Bawang Putih, Blue Band Serbaguna, Buncis, Wortel, Nasi Putih. Lunch: Ikan Salem, Ikan Salem, Nasi Putih. Dinner: Mayora Wafello Butter Caramel. Snacks/Other: Tropicana Slim Sweetener Diabtx, Nutrijell Jelly Powder Strawberry, Roma Biskuit Sari Gandum. more...
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Losing 0.2 kg a Week
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karunia_515's Weight History
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