|
2023.12.16
早上體重：83.95 （酪梨奶蓋綠茶+雞排）
水量： 奶茶500+水1000+麥茶700
熱量： 2000以上（小火鍋+春水堂）
運動：健身房跑步機+腳踏車各0.5小時
|
84 kg
Lost so far: 7.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
1705 kcal
|
Fat: 97.80g | Prot: 71.30g | Carbs: 132.30g.
Breakfast: 早安美芝城 熱狗, 弘爺 里肌蛋吐司, 弘爺 奶茶. Lunch: 三媽臭臭鍋 大腸臭臭鍋. Dinner: 春水堂 蘿蔔糕. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wenying0608's Weight History
|