Weigh In record (no journal entry) for 27 April 2015
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103.5 kg
Lost so far: 22.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 5.07g | Prot: 51.93g | Carbs: 40.92g.
Breakfast: Hacendado Zumo de Naranja. Lunch: Hacendado Zumo de Naranja, Natursoy Seitan, Setas. Dinner: Hacendado Mejillones al Natural, Hacendado Atún Claro al Natural, Pimiento Rojo. Snacks/Other: Mercadona Copos de Avena, Hacendado Yogurt, Hacendado Yogurt Natural 0%. more...
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Losing 0.4 kg a Week
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albitatriskel's Weight History
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