Weigh In record (no journal entry) for 13 December 2023
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85 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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344 kcal
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Fat: 9.92g | Prot: 15.79g | Carbs: 47.22g.
Breakfast: Starbucks Kahveli Pasta, Pınar Light Süt , Starbucks Espresso Doppio, Starbucks Filtre Kahve (Tall). more...
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Losing 2.3 kg a Week
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Orhan Şahin's Weight History
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