Weigh In record (no journal entry) for 15 December 2023
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68.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1503 kcal
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Fat: 44.17g | Prot: 66.14g | Carbs: 215.26g.
Breakfast: Vanilla Extract , Baking Soda , Xylitol, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Nature's Choice Rolled Oats, My Wellness Super Natures Whey , Pick n Pay Plain Fat Free Cottage Cheese Smooth, Egg White . Lunch: Basil, Woolworths Everything Green Soup, Woolworths White Quinoa, Baby Spinach. Dinner: I&J Fish Cakes, Tomato Relish, Mashed Potato. Snacks/Other: Woolworths Soft Scoop Mixed Berry Flavoured Ice Cream, Frozen Ice Cream Sundae , Pineapple, Pineapple . more...
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Gaining 2.6 kg a Week
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Bonnyyyyyyyyyyyyyy's Weight History
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