Weigh In record (no journal entry) for 16 December 2023
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77.2 kg
Lost so far: 16.2 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2023:
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1450 kcal
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Fat: 78.93g | Prot: 39.66g | Carbs: 91.69g.
Breakfast: Green Tea. Lunch: Great Value Medium Cheddar Cheese, Triscuit Smoked Gouda, Green Olives. Dinner: Skrewball Peanut Butter Whiskey, Great Value Medium Cheddar Cheese, Nabisco Flavor Originals Sociables Baked Savory Crackers, President Garlic & Herbs Pub Cheese, Green Olives. Snacks/Other: AMC Movie Theater Popcorn (Small), Evan Williams Whiskey. more...
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2533 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 25 minutes, Cardio - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kamib_good's Weight History
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