Weigh In record (no journal entry) for 16 December 2023
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64.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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554 kcal
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Fat: 11.12g | Prot: 38.05g | Carbs: 66.82g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Frito, Pão Francês. Lunch: Cenouras, Pepino (com Casca), Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Camil Arroz Branco Cozido. more...
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Gaining 0.2 kg a Week
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