Müleykesude's Journal, 03 Dec 23

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Weigh In record (no journal entry) for 03 December 2023

77.9 kg Lost so far: 2.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2023:

1075 kcal

Fat: 51.05g | Prot: 32.98g | Carbs: 126.91g. Breakfast: Haşlanmış Yumurta, Mandalina, Yeşil Çay. Dinner: Yoğurt, Kapuska. Snacks/Other: Mado Sade Dondurma, Künefe. more...

2716 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Müleykesude's Weight History

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Müleykesude's Journal, 03 Dec 23

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Müleykesude's Weight History