Weigh In record (no journal entry) for 16 December 2023
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56 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1273 kcal
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Fat: 11.59g | Prot: 25.22g | Carbs: 23.27g.
Breakfast: 소주 새로, 하이트 필라이트 후레쉬, 고등어, 밥. more...
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Losing 0.2 kg a Week
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