Weigh In record (no journal entry) for 16 December 2023
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1430 kcal
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Fat: 38.07g | Prot: 121.13g | Carbs: 149.22g.
Breakfast: Hacendado Chocolate Negro 85% (8g), Manzana Golden, Eco Cesta Copos Suaves de Avena Integral sin Gluten, Huevos Guillen Claras de Huevo Pasteurizadas, HSN Sports Micronized Glutamine, Hacendado Bebida de Avena . Lunch: Mandarina, Hacendado Coliflor, Brocoli y Zanahoria, Aceite de Oliva Extra Virgen, Níscalos, Hacendado Arroz Vaporizado, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Hacendado Yogur Griego Stracciatella, Caqui, Hacendado Chocolate Negro 85% (8g), Hacendado Bebida de Avena , HSN Essentials Evowhey 2.0 Watermelon. more...
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Losing 1.0 kg a Week
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anaisa1989's Weight History
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