Weigh In record (no journal entry) for 16 December 2023
|
57 kg
Lost so far: 6.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
1456 kcal
|
Fat: 50.70g | Prot: 76.67g | Carbs: 173.96g.
Breakfast: Mamão Papaia, Italac Leite em Pó Integral, Relva Verde Psyllium. Lunch: Abóbora Cabotia, Contra-filé Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pastel de Carne. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucianacp17's Weight History
|