Weigh In record (no journal entry) for 16 December 2023
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74.2 kg
Lost so far: 6.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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213 kcal
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Fat: 11.96g | Prot: 11.56g | Carbs: 15.59g.
Breakfast: Banana Prata, Ovo Frito. more...
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Losing 0.4 kg a Week
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alanaramos's Weight History
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