Weigh In record (no journal entry) for 16 December 2023
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85.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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3006 kcal
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Fat: 101.99g | Prot: 94.67g | Carbs: 347.21g.
Breakfast: Ana Luiza Queijo tipo Cottage, Pão Francês. Lunch: Empanada de Carne, Burger King Milk Shake Doce de Leite, Suco de Laranja Natural, Suco de Acerola, Hellmann's Maionese, Pão de Batata, Seara Apresuntado, Sadia Mussarela. Dinner: Nestlé Leite Condensado Moça, Pizza de Frango com Catupiry, Vinho Cabernet Sauvignon, Domino's Pizza Pizza 4 Queijos Grande Massa Fina. more...
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Gaining 1.4 kg a Week
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Phelpudo's Weight History
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