Weigh In record (no journal entry) for 16 December 2023
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86.7 kg
Lost so far: 17.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1133 kcal
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Fat: 44.37g | Prot: 23.43g | Carbs: 160.92g.
Breakfast: Tommy Chocotone, Bauducco Pão 36% Integral , Café com Açúcar. Lunch: Hershey's Chocolate Ao Leite, Nissin Miojo de Carne. Dinner: Lacta Bombom Ouro Branco , Massa Leve Massa para Pastel de Forno, Massa Leve Massa para Pastel de Forno. Snacks/Other: Tommy Chocotone, Bauducco Pão 36% Integral , Café com Açúcar. more...
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steady weight
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elaine_guimaraes's Weight History
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