Weigh In record (no journal entry) for 16 December 2023
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58.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1837 kcal
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Fat: 45.76g | Prot: 74.85g | Carbs: 299.55g.
Breakfast: In Natura Tomate, Ameixas, Hortifruti Melancia, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Psyllium, Abóbora Cabotia, Filé de Frango Grelhado, Batata Inglesa Cozida. Dinner: Hortifruti Melancia, Nestlé Leite Ninho, Ameixas, Fruittella Bala. Snacks/Other: Nestlé Leite Ninho (13g), Banana Nanica, Visconti Panetone Tradicional, Visconti Panetone de Chocolate, Sodiê Brigadeiro. more...
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2052 kcal
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Exercise:
Cooking - 1 hour, Weight Training (moderate) - 50 minutes, Shopping - 2 hours, Treadmill - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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camilacarolina.ms's Weight History
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