Weigh In record (no journal entry) for 16 December 2023
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49.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1834 kcal
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Fat: 128.28g | Prot: 115.00g | Carbs: 60.42g.
Breakfast: Cascavel Ovo Extra Grande, Grão Ester Farinha de Mandioca , Maçã Gala, Quatá Queijo de Coalho, Banha de Porco, Camponesa Leite em Pó Integral, Café Descafeinado, Cebolinho Verde, Sal. Lunch: Salsa, Paprica, Pimenta Preta, Hortifruti Abobrinha Italiana Crua, Beringela, Verdão Alimentos Acerola, Banha de Porco, Sal, Sadia Bisteca Suína. Dinner: Melão, Paprica, Pimenta Preta, Salsa, Banha de Porco, Sal, Sadia Bisteca Suína, Hortifruti Abobrinha Italiana Crua. more...
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Gaining 5.6 kg a Week
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