inaychukov's Journal, 16 Dec 23

inaychukov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 December 2023

75.9 kg Lost so far: 5.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2023:

1481 kcal

Fat: 75.25g | Prot: 80.88g | Carbs: 136.90g. Breakfast: Сырок Творожный с Изюмом, Банан. Lunch: Семечки, Бутерброд с Маслом, Омлет, Кофе с Молоком и Сахаром, Кофе Хауз Чай Облепиховый. Snacks/Other: USN Casein. more...

2340 kcal

Exercise: Bowling - 2 hours, Resting - 15 hours and 38 minutes, Sleeping - 6 hours and 22 minutes. more...

Gaining 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

inaychukov's Weight History

View Complete History

inaychukov's Journal, 16 Dec 23

Submit a Comment

inaychukov's Weight History