Weigh In record (no journal entry) for 16 December 2023
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1679 kcal
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Fat: 42.30g | Prot: 109.50g | Carbs: 208.61g.
Breakfast: Carrefour Lait Demi Écrémé , Ondine Milk Egg, HN Nutrition Avoine, Quaker Flocons d'avoine (10g). Lunch: Bonne Maman Madeleine Cœur Framboise, Madeleine, Myprotein Maltodextrine, Auchan Banane. Dinner: Danone Hipro Crème Dessert Vanille, Nestlé Lindahls Stracciatella, Jacquet Vollkornbrot. Snacks/Other: M&M's Peanut, Saint Azay Saucisson Sec, Pelletier Biscotte Blé Complet, St Môret Ligne & Plaisir, L Etat du Volailler Dinde. more...
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1726 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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musclesophie66's Weight History
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